139. 4 Reasons You Struggle To Feel Emotionally Safe Master Your Relationship Mind Drama podcast

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How to Be a Better Human

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Throwing good parties and building community (w/ Priya Parker) 38:16

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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Master Your Relationship Mind Drama »
139. 4 reasons you struggle to feel emotionally safe

for 6 dager siden 21:07

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MP3•Episoder hjem

What does it take to feel emotionally safe in a relationship?

Emotional safety is a word that is being used quite a lot these days...

So in today’s episode, I’m breaking down:

What emotional safety really is
How we experience it
How other people impact us feeling it
And 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships

Mentioned in the episode:

Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'
Join my coaching membership - The MYRMD Society

139 episoder

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

Master Your Relationship Mind Drama

139. 4 reasons you struggle to feel emotionally safe

Master Your Relationship Mind Drama

published for 6 dager siden

Del

MP3•Episoder hjem

What does it take to feel emotionally safe in a relationship?

Emotional safety is a word that is being used quite a lot these days...

So in today’s episode, I’m breaking down:

What emotional safety really is
How we experience it
How other people impact us feeling it
And 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships

Mentioned in the episode:

Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'
Join my coaching membership - The MYRMD Society

139 episoder

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

All episodes

Master Your Relationship Mind Drama

1
139. 4 reasons you struggle to feel emotionally safe 21:07

for 6 dager siden21:07

21:07

What does it take to feel emotionally safe in a relationship? Emotional safety is a word that is being used quite a lot these days... So in today’s episode, I’m breaking down: What emotional safety really is How we experience it How other people impact us feeling it And 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships Mentioned in the episode: Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty' Join my coaching membership - The MYRMD Society…

Master Your Relationship Mind Drama

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138. Is being unwilling to get hurt ruining your relationships? 30:07

for 13 dager siden30:07

30:07

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing? Listen to find out: - Why we’re afraid of getting hurt - What we’re really afraid of - And to steal my willingness script to coach your brain from anxiety to courage in any situation. Mentioned in the episode: Processing emotions meditation The MYRMD Society - JOIN US…

Master Your Relationship Mind Drama

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137. The rejection & reassurance cycle 22:58

for 20 dager siden22:58

22:58

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discussing today: The rejection cycle and the reassurance cycle. Listen to find out the common signs, why our brain’s get stuck here, and how to break the pattern. Mentioned in the episode: Processing emotions meditation Join The MYRMD Society…

Master Your Relationship Mind Drama

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136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys) 44:45

for 27 dager siden44:45

44:45

Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get written support and cheer on other society members. And in today's episode, I'm chatting with two members of my previous rounds of group coaching. Listen to hear about their personal struggles and experiences - and to learn how these tools & concepts have transformed their relationships. SIGN UP TO THE MYRMD SOCIETY Find out more details (& read FAQs) Email me with a question - rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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135. Healthy boundaries vs control attempts 29:53

for 5 weeks siden29:53

29:53

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference between a healthy boundary and a power struggle The key ingredients that go into setting a healthy boundary Some examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to) How to manage your own mind first so you know you’re approaching the boundary as your most secure self How to communicate a boundary in a way that creates opportunities for connection And the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it. Ready? Let’s dive in! Mentioned in the episode: SIGN UP TO MY FREE 5 DAY CHALLENGE Find out about my new membership - The MYRMD Society…

Master Your Relationship Mind Drama

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134. Creating secure responses to avoidant behaviour 29:06

for 6 weeks siden29:06

29:06

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style? And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected? You're certainly not alone with this. And in today's episode, I'm teaching you how to manage your OWN mind and create a secure response to avoidant behaviour. So that you can feel calm and grounded, regardless of what's going on for them - and actually create more connection. Mentioned in this episode: SIGN UP TO THE 5 DAY CHALLENGE Processing emotions meditation Self Esteem Building Kit Email me about 1:1 coaching - rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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133. The most important relationship you'll ever have is with YOU 31:23

for 7 weeks siden31:23

31:23

We all talk a lot about self-love and being compassionate to ourselves. But what does that actually mean or look like? In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the impact that has on our lives & relationships. And in today's episode, I'm going to share some questions to help you do an audit of your own relationship with YOU. AND I'm going to offer you 3 exercises to help you improve it. Mentioned in the episode: Contact me about 1:1 coaching - rebecca@rebeccaorecoaching.com Self Esteem Building Kit…

Master Your Relationship Mind Drama

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132. How to turn any trigger into an opportunity for growth 27:04

for 8 weeks siden27:04

27:04

So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us. We try and convince people to change their behaviour so we can be less triggered. But what if instead you could change the way you respond to your triggers... And turn them into opportunities to understand your thought patterns on a deeper level. In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth. Mentioned in the episode: Processing emotions meditation Email me: Rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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131. Most common limiting beliefs in relationships (Part 2) 24:50

for 9 weeks siden24:50

24:50

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions! I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! Including: Believing your worth is dependent on the way you look Gauging how much someone cares about you by how they follow your manual Needing to be perfect to be lovable Doing something bad = Being bad AND MORE!…

Master Your Relationship Mind Drama

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130. Most common limiting beliefs in relationships (Part 1) 34:40

for 10 weeks siden34:40

34:40

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients. And the impact they have on our relationships. Including: Believing you cause other people's emotions Making rejection mean something about YOU Believing you have to be a certain way / have a certain quality to be lovable AND MORE! PS. There were be a part 2 next week! <3 Mentioned in the episode: Self Esteem Building Kit Join my email list Email me - rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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129. Perfectionism and black & white thinking in relationships 23:05

for 11 weeks siden23:05

23:05

Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either says the exact right thing or they must not care about you at all. If so - you're not alone! Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey. In today's episode I'm covering: A recent example of my own perfectionist brain How black & white thinking impacts our relationship with ourselves How it impacts our relationships with others How it can mess with our expectations and overall enjoyment of a relationship And some easy thought work hacks to take your brain to a more nuanced place! Mentioned in the episode Email me about coaching opportunities: Rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong' 28:36

for 12 weeks siden28:36

28:36

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD). For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax. They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does. If you can relate, here's what I'm covering today: Why asking 'Am I in the 'right' relationship'? is the wrong question The myth of 'The One' The unreasonable relationship expectations that may be f*cking with you How to discover what your brain is trying to keep you safe from A process to guide yourself through a moment of doubt AND how to change the way you think about your partner's flaws Mentioned in the episode: Contact Rebecca about coaching: Rebecca@rebeccaorecoaching.com Join my email list…

Master Your Relationship Mind Drama

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127. Lying in relationships - Why do we lie? And is it ever okay? 25:14

for 13 weeks siden25:14

25:14

When we're not honest with the people in our lives - we can create so much harm and disconnection. And yet... sometimes humans lie! In today's episode, I'm discussing: Why humans lie The act of self-preservation Bringing curiosity to situations - instead of black & white thinking How to handle conversations around lying And the fear of being lied to Ready? Mentioned in the episode: Spring 5 week 1:1 coaching package - email: Rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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126. The reality of changing your brain 25:16

for 14 weeks siden25:16

25:16

Do you often find yourself thinking: 'Why am I still thinking this?!' 'What's wrong with me!' 'I shouldn't STILL feel this way...' Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day? If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU. I'm going to be covering: Why changing the way you think isn't quick and easy The unfair expectations we have of ourselves and our brains The montage fallacy - and how it messes with our ideas of growth and personal development What the reality of changing your brain actually looks like My own journey with changing the way my brain thinks AND why changing your relationship to your brain is THE most important thing you can do Mentioned in the episode: Self Esteem Building Kit Processing Emotions Meditation Get on my email list…

Master Your Relationship Mind Drama

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125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE) 34:48

for 15 weeks siden34:48

34:48

In today's episode - I'm answering questions written in by some of you lovely listeners. We're going to cover a wide range of topics, including: Feeling guilt for things like finding other people attractive Should I tell my partner about the work I'm doing on myself? The fear of missing a sign that you're being cheated on Feeling like you attract busy partners - and how to get your needs met How to catch yourself before you project your insecurities Dealing with a partner with female friends NOTE - Just because these things may not directly describe what you're struggling with, that doesn't mean the coaching won't still apply to YOUR brain. No one is going to be in your exact situation - but the fears, thought errors, and behavioural patterns will be surprisingly similar! Mentioned in the episode: Join my email list!…

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139. 4 reasons you struggle to feel emotionally safe

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Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

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139. 4 reasons you struggle to feel emotionally safe