Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
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58:20Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.Av Mark Rippetoe
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Safety Habits in the Gym | Starting Strength Radio #320
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1:04:28Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.Av Mark Rippetoe
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Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319
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1:10:08Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe
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Prostate Health and Testosterone | Starting Strength Radio #318
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1:00:06Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.Av Mark Rippetoe
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Origin and Evolution of the Blue Book | Starting Strength Radio #317
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1:26:59Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.Av Mark Rippetoe
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Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
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37:18Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe
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Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
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1:18:26Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.Av Mark Rippetoe
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Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314
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1:14:23Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.Av Mark Rippetoe
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The Foundations of the Program | Starting Strength Radio #313
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1:16:43Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.Av Mark Rippetoe
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Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
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1:16:51Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe
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Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
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57:38Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.Av Mark Rippetoe
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The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
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1:07:57Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.Av Mark Rippetoe
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The World Needs Stronger Women | Starting Strength Radio #309
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58:19Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.Av Mark Rippetoe
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Q&A Episode - Backs, Tendons, and Peak Male Existence
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1:38:29Rip answers questions live from Starting Strength Network subscribers and fans.Av Mark Rippetoe
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Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
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1:00:39Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.Av Mark Rippetoe
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Training Stages and Age | Starting Strength Radio #306
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59:46Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.Av Mark Rippetoe
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Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
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1:16:16Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe
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